What is the correct protein diet for a vegetarian like me?

Iranopels · 12-04-2010, 09:08 AM

I ve joined a gym for weight gain and muscle building and when i inquired about the diet they told me to take lots of protein and eat a lot. Basically im a vegetarian but i eat eggs at my office where they serve it only two days a week. What are the additional sources where i can get quality protein?

KvazyMax · 12-05-2010, 06:39 PM

Please, give me link to download XRumer 7.0!!!
Thanks!

Always yours,
Z

alphagirl · 12-16-2010, 08:14 AM

Eggs are good but watch out your cholesterol, they have a very high level in cholesterol. Look, here is a good diet with cholesterol "0" and rich in protein: white bean, dry soybean, cocoanut, dry peas, almonds, cocoa, walnuts, maize, oat cereal.

12-04-2010, 09:08 AM	#1 (permalink)
Iranopels New Member Join Date: Nov 2010 Posts: 1 OGN$: 0	What is the correct protein diet for a vegetarian like me? I ve joined a gym for weight gain and muscle building and when i inquired about the diet they told me to take lots of protein and eat a lot. Basically im a vegetarian but i eat eggs at my office where they serve it only two days a week. What are the additional sources where i can get quality protein?

12-05-2010, 06:39 PM	#2 (permalink)
KvazyMax New Member Join Date: Dec 2010 Posts: 1 OGN$: 0	Link to nulled X RUMER 7.0 Please, give me link to download XRumer 7.0!!! Thanks! Always yours, Z

12-16-2010, 08:14 AM	#3 (permalink)
alphagirl Banned Join Date: Dec 2010 Posts: 80 OGN$: 0	Re: What is the correct protein diet for a vegetarian like me? Eggs are good but watch out your cholesterol, they have a very high level in cholesterol. Look, here is a good diet with cholesterol "0" and rich in protein: white bean, dry soybean, cocoanut, dry peas, almonds, cocoa, walnuts, maize, oat cereal.

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